8 Health Benefits Of Sauerkraut And Its Effect on Human Health ,Plus How to Make Your Own!

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Sauerkraut provides surprisingly powerful health benefits as any other fermented food. It can remain fresh longer than you think, and once you read the following ways it can boost your health, you will want to add it to your diet.

Earliest recordings of fermented vegetables come from China, some estimates are 4,000+ years ago. As any other fermented food, sauerkraut has surprisingly strong health benefits and can remain fresh for long time.

1. Improves digestion

Sauerkraut is rich in fibers, essential for the good condition of our digestive system. It can prevent bloating and cramps, prevent constipation and improve the bowels function.The regular consumption of sauerkraut can prevent the developments of serious diseases including stomach and colon cancer.

2. Boosts Energy Levels

Sauerkraut boosts energy, metabolism, and circulation, due to the high levels of iron it contains. It fights against fatigue and headaches, and prevents anemia.

3. Strengthens the immune system

It is a great source of vitamin C, essential for strengthening the immune system. Abundant with vitamin C, sauerkraut can help in the production of white blood cells and collagen and in the regeneration of cells.

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4. Reduces inflammation

This food has powerful anti-inflammatory properties and the ability to relieve pain in the inflamed parts of the body.

5. Strengthens the Bones

Sauerkraut contains high levels of vitamin K – the vitamin which helps the production of the protein responsible for regulation of bones’ mineralization. This in turn strengthens the bones, and prevents osteoporosis.

6. Prevents Cancer

Many studies have shown that sauerkraut contains antioxidants which are powerful enough to kill free radicals – the main factor for cancer cells’ development.

7. Improves vision and skin health

Sauerkraut contains vitamin A which is very beneficial for our skin and vision. It can reduce the macular degeneration, and development of cataracts as well as wrinkles and redness.

8. Improves the heart health

As we said before, sauerkraut is a great source of fiber, so it is significantly beneficial for the health of your heart. Fiber has the ability to prevent the negative effect of cholesterol in the arteries, thus preventing cardiovascular disease.

Watch the video below to learn how to make it yourself at home!

Join Allen as he talks about how to make the perfect sauerkraut right at home using a few basic ingredients and a few easy steps.

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