The well being of our body is reflected in our teeth. Consuming a proper healthy diet than is good for both the body and our teeth, is very important because not all healthy food is good for the teeth.
The diet that most Americans consume is high in sugar, acidic, contains toxins and is inflammatory. As a result of this the blood becomes acidic causing the body to pull minerals to improve the pH level, not leaving many minerals for the teeth and bones. Unhealthy diet is the reason Americans suffer from many inflammations.
Have a look at a full holistic approach to cavities and gum diseases. In order to be healthy, all parts of our body should be perfectly balanced.
Steer clear of these Foods:
- Refined food
- Acidic drinks & foods
- Packaged processed foods
You should avoid sweets like lollipops, cough drops and caramels because they can’t be cleared from your mouth fast. However chocolate, raw cacao in particular, is not as harmful as other sweets.
If you eat sugary foods consume them during your meals, because more saliva is produced then and it decreases the effect of the production of acid, and it cleans food pieces from the mouth.
Another source of sugar is the carbonated, soft beverages. They also contain citric and phosphoric acids that corrode your tooth enamel. If you consume starchy food, which gets stuck in the teeth, you need to brush and floss you teeth more often. You should avoid substances that live you dry-mouthed like medicines and alcohol. Cut down on your snacks, or if you still eat them, you should eat snacks like seeds and nuts which are rich in calcium and are healthy for the teeth.
Water is very important because it helps in saliva production, prevents tooth decay, cleans away particles and keeps the gums hydrated.
Tips for providing exceptional oral health
Eating healthy food like raw products, fruits and vegetables is a good way of promoting oral health.
Fruits and vegetables rich in fiber
Foods rich in fiber prompt saliva flow that naturally protects against cavity. Besides washing away particles and cleaning the mouth, saliva also neutralizes the acids that attack your teeth. Eat dry fruits and vegetables like carrots, apples, legumes, celery, quinoa, and brown rice.
The,phosphates, calcium and vitamin D that can be found in milk, cheese, kefir , yogurt, and similar dairy products are crucial for having healthy teeth.Since teeth are mostly made of calcium, you can develop tooth decay or similar issues if there is lack of calcium. Calcium also protects the teeth from acids. Foods rich in calcium are okra, oranges, broccoli, collard greens, kale, salmon, edamame, sardines, book choy, figs, almonds and tofu.
Black and green teas
Antioxidants which interface with plague subdue or kill bacteria,prevent them to produce acids which destroy the teeth. This decreases the chances of inflammation and prevents cavity.
Sugar-free Chewing Gum
Chewing gum that contains no sugar following your snacks and meals can remove dangerous acid from the teeth. Sugarless gums which contain xylitol have decay-deterrent qualities.Xylitol impedes the growth of bacteria which causes cavity.
Eat For A Healthy Gut
Solid oral health and poor gut healthdon’t go together. In case of grave mouth problems one should also consider detoxification that will repair the gut, balance the gut microbes, and kill parasites like Candida
You should start by eating probiotic and prebiotic power foods. A prebiotic food contains fiber from which the gut bacteria feeds , which makes fermentation side effects which are beneficial to our health. Here is a list of some powerful prebiotic foods.
- Burdock root
- Cereal grains (whole wheat, barley, rye)
- Chicory root
- Greens (especially dandelion greens)
- Jerusalem artichoke
- You can prepare probiotic power food by putting products in a mason jar and let the bacteria ferment the food in a natural way. Foods which are fermented can supply fiber for the gut bacteria and other useful bacteria.
Here is a list of some powerful probiotic foods:
- Fermented soybeans (natto ,miso, tempeh)
- Fermented vegetables (sauerkraut, kimchi, green beans , carrots, olives , beets, and lacto-fermented pickles)
- Fermented non-dairy products (kefirs and yogurts contrived of coconut, organic soyetc.)
- Fermented dairy products (cheese, buttermilk, kefir, yogurt)
- Cultured condiments (raw apple cider vinegar)
- Cultured beans and grains(chickpea, lacto-fermented lentils, miso, etc.)
- Fermented drinks (kombuchas and kefirs)
Oil swishingis a traditional remedy and necessitates holding coconut oil in your mouth for 15 to 20 minutes. Begin with small quantity. Do not swish it hard. Spit it out after 20 minutes.To enlarge the effectiveness, you can utilize peppermint, clove, cinnamon with the coconut oil.
Floss Every Day
Correct flossing is crucial if you have gingivitis. Food debris should be cleaned.
Dispose of toxic mouthwash and toothpaste
Make certain that the toothpaste you use does not contain sodium laurel sulfate (SLS), hydrated silica, triclosan, alcohol or artificial colors.
Make your toothpaste:
- Equal amounts of baking soda and coconut oil(6 tablespoons of each)
- Mint or cinnamon (10 to 15 drops)
- Stevia (for taste)
Reduce or stop Smoking
Smoking is really harmful especially if you suffer from a gum disease.