Durian has been described as the most foul-smelling fruit in the world. Its aroma has been compared to raw sewage, rotting flesh and smelly gym socks. Durian’s smell is so pungent that the spiky-skinned, custard-like fruit is even banned from public places in Singapore and Malaysia. But for its fans, there is nothing better in this world.
image/text credit: Great Big Story
Durian is a unique tropical fruit.It’s popular in Southeast Asia, where it’s nicknamed “the king of fruits.”Durian is actually very high in nutrients, containing much more than most other fruits.However, it is also highly controversial because of its strong smell.
Durian is very healthy, with high concentrations of vitamins and minerals. It is unique among fruit in that it contains the B-complex vitamins great for vegetarians!. It is also rich in dietary fiber and high in vitamin C, potassium, essential amino acid, copper, iron, and magnesium. Note: If gout runs in your family, limit your intake of durian to 1 portion per day.
The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Though it contains a relatively higher amounts of fats among the fruits, it is free from saturated fats and cholesterol.