Heavy metals have been getting plenty of attention as we learn more about how and where our food comes from. The fact is that we’ve been exposed to these metals for years but we’re just now understanding how far-reaching their effects can be.
As its name implies, heavy metals are literally metal elements which build up in our surrounding environment. There was a time when we looked at heavy metal contamination only in relation to workplace exposure, such as men and women who were exposed to metal or arsenic as a part of their job. But today we know that heavy metal exposure can touch almost anyone’s life.
The following are six simple foods that will likely reduce heavy metals toxicity in your body:
Spirulina is an edible blue-green algae. It is known for its distinctive green color and strong odor. It delivers a strong dose of protein, all eight of the essential amino acids, iron, folic acid, B vitamins, selenium, and manganese, resulting in strong therapeutic benefits. Spirulina can be effective in removing heavy metals from the nervous system and the liver.
Chlorella is a solid green-colored form of algae. Although it is a little harder to digest than spirulina, chlorella is known to be effective in removing heavy metals for just this reason. Chlorella’s cell walls are very tough and often cannot be fully digested, and it is these cell walls that bind to toxins in your body in order to eliminate them.
3. Atlantic dulse
Atlantic dulse is edible seaweed that binds to metals such as aluminum (which is extremely prevalent in the food industry), mercury, lead, copper, and nickel. This seaweed works in the digestive tract all the way through the colon to seek out and bind with toxic heavy metals, without releasing them back into the body.
4. Barley grass juice powder
Barley grass juice powder is not a very common food, but it does help address heavy metal toxicity in the various parts of the digestive system and the reproductive organs. If coupled with spirulina, barley grass juice powder can be even more effective.
5. Edible wild plants dandelion and milk thistle
Edible wild plants dandelion and milk thistle both cleanse the blood vessels and improve the functionality of the liver, which is an important organ when it comes to eliminating impurities from the body..
Ginger is one of the healthiest plants on earth. In addition to improving digestion and reducing inflammation in the body, ginger root supports kidney function. The kidneys play an important role in the body’s elimination process and are often one of the first targets of heavy metals toxicity, so they need ginger’s extra power boost.