Pull up bars are definitely one of the cheapest and best ways to build strength, tone and definition in your back, arms and shoulders.
Pull ups, chin ups, and all their variations should be one of the core exercises of any good training program. As a multi-joint, compound movement, they work a wide variety of muscles, and they provide an excellent benchmark and target.
You can make a pull up bar yourself. A Pull Up Bar that will last longer, suite your needs and save you some money in the process.
Depending on the room you have available, you can either make a Over-the-door model or a Ceiling mounted model.Constructing the Pull Up Bar at ground-level was a lot easier than trying to construct it while it is being held over your head.