DIY Pull Up / Chin Up Bar – How To Make a Chin-Up Bar Without a Doorway

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Pull up bars are definitely one of the cheapest and best ways to build strength, tone and definition in your back, arms and shoulders.

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Pull ups, chin ups, and all their variations should be one of the core exercises of any good training program. As a multi-joint, compound movement, they work a wide variety of muscles, and they provide an excellent benchmark and target.

You can make a pull up bar yourself.  A Pull Up Bar that will last longer, suite your needs and save you some money in the process.

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Depending on the room you have available, you can either make a Over-the-door model or a Ceiling mounted model.Constructing the Pull Up Bar at ground-level was a lot easier than trying to construct it while it is being held over your head.

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