She’s 80-Years-Old And Is An Accomplished Body Builder!

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Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she’s ripped.In fact, she’s a record-holding bodybuilder who spends more than 30 hours each week exercising.

But get this: she didn’t so much as pick up a dumbbell until she was in her 50s! Now she’s training other women and completely embodying her nickname, “Granny Six-Pack.”

Now the female bodybuilder has celebrated her 80th birthday and has no plans on slowing down when it comes to keeping fit.

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She wakes up at 3am, she runs about 80 miles (130km) per week and she lives off a calorie-controlled diet of boiled egg whites, chicken, vegetables, and plenty of water.

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