Everyone knows that sleeping is very important for maintaining a good physical and mental health. But your sleep position can influence your health.
There are health benefits you can get from your sleeping position .According to recent research, it is always the best to sleep on your left side instead of lying on your right side.
Benefits of sleeping on the left side:
According to studies, sleeping on the left side will improve your health and even save lives. Your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lying nodes.
When sleeping on your right side, gastric acid from the stomach flows and stays in your esophagus for a long time. This puts you to a risk for esophageal and stomach cancer.
Have you ever wondered to what extent the two sides of your body mirror each other?
For pregnant women, it lets the blood flow to the heart properly which is beneficial for both mother and baby.
If you have been lying on your right side everytime you sleep, its time to change your position in sleeping.