How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.
image/text credit: Stylecraze Fitness
“Tech neck” is a term dermatologists use to describe the sagging side effect of using mobile devices/tablets etc. All that time with your head down is bound to cause a problem and now there is a possible solution.
These exercises can help work out the muscles that relax after hours of Candy Crush and Angry Birds.
Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.
# Follow the step wise procedure listed below:
Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.
Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.
Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.
Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.
Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.
Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.
Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.
Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.