Home Technology TWICYCLE – A Road Bike Powered By Arms And Legs

TWICYCLE – A Road Bike Powered By Arms And Legs

Twicycle is road bike powered by arms and legs. It allows you to workout your upper body in addition to your legs by utilizing arm cranks as steering handles.Twicycle doubles your cycling workout benefits by allowing you to cycle with your arms in addition to your legs.

source/image: twicycle

By using the front cranks you can workout your: biceps, triceps, chest, back, abs, lats and the core. Pedal with arms, legs or both. Adjust gears to increase/ lower resistance to perfectly tailor to your needs.In addition to legs, you can work out your entire upper body by using the front cranks.

Fire up your TRICEPS, CHEST, LATS, BICEPS, BACK and SHOULDERS. Strengthen your CORE. Twicycle makes climbing easier and faster as the load is spread over several limbs, resulting in less fatigue and less lactic acid build-up on each individual limb.


Because you can take over with your arms when your legs get tired, you can continue going when you would normally need a break.By propelling yourself forward using both legs and arms at the same time, you benefit from increased power needed for sprints.Measurements show between 300 to 450 extra watts with arms only (depending on the person).