Are you eating the same five or six fruits every day? This video will inspire you to try out new fruit and get some more variety into your diet. You will learn about asian fruits like mango, papaya, rose apples, dragon fruit, sapodilla, snake skin fruit, jackfruit, tamarind and mangosteen.
image/text credit: fruitylou
These are the fruits I eat on a regular basis when I’m in Thailand and some of them you can even find in your local asian stores back home.Louise aka FruityLou is a Danish coach, speaker, author, television journalist and event maker. She used to be really ill herself but got well through a diet and lifestyle change.
She has written the two most comprehensive books on natural healing and the 80/10/10 raw food diet published in Scandinavia.Louise is a certified coach with years of experience helping people improve their health through mental and dietary changes. She is the organizer of the international and longest running 80/10/10 fruit festival in the world – the Fresh Food Festival.
As a speaker she has spoken on several stages both in Scandinavia and abroad including the Fresh Food Festival of course. As a journalist she has interviewed some of the most knowledgeable pioneers within the 80/10/10 / HCLF movement and she constantly work to keep herself updated with the latest information.